About the Recipe
Overnight oats are a convenient and nutritious breakfast option that involves soaking rolled oats in milk or yogurt overnight. This simple process allows the oats to soften and absorb the liquid, creating a creamy and flavorful base. In the morning, the oats are typically topped with a variety of ingredients such as fresh fruit, nuts, seeds, or sweeteners like honey or maple syrup. The result is a delicious and customizable breakfast that can be enjoyed cold or warmed up, providing a hearty and satisfying start to the day.
Ingredients
1/2 cup rolled oats (I like Trader Joe’s)
1/2 cup almond milk
1/3 cup plain Greek yogurt
1 tbsp honey
1 tbsp chia seeds
Preparation
Add all ingredients to small glass jars.
Mix until well combined.
Cover jar with lid and place in the fridge overnight.
Add sliced bananas, strawberries or any other fruit. Enjoy!
Recipe source @calories.tips