About the Recipe
Brown rice with black beans and shredded chicken is a wholesome and nutritious entree that combines the earthy flavors of brown rice with the richness of black beans and the savory taste of tender shredded chicken. The brown rice adds a nutty and slightly chewy texture, while the black beans provide a creamy consistency and a boost of protein and fiber. The shredded chicken adds a satisfying protein component and complements the dish with its juicy tenderness. Together, these ingredients create a flavorful and satisfying meal that is not only delicious but also packed with essential nutrients.
Ingredients
Olive Oil
1 small chopped onion
1/2 cup white wine
1 can of black beans
1 tsp Garlic Powder
Chopped Cilantro
Red Crushed Pepper Flakes
1 tsp Cumin
1 1/2 cup of cooked brown rice
2 lbs chicken breast
1 tsp salt
8 oz tomato sauce
Preparation
Brown Rice and Black Beans
Add olive oil to a pan
Add 1 small chopped onion and let it cook for a few minutes.
Add 1/2 cup of white wine. Let it cook for a couple of minutes.
Add a can of black beans, including some of the juice.
Season with a sprinkle of garlic powder, chopped cilantro, red crushed pepper flakes, a pinch of cumin and let cook for a few more minutes.
Add 1 1/2 cup of cooked brown rice and let it simmer for a few minutes.
Chicken
Add 2 lbs chicken breast to an instant pot, add 1 tsp of salt, 1 tsp cumin, 1 tsp of garlic powder, 8 oz tomato sauce, red crushed pepper flakes to taste and cook in the instant pot for 15 minutes.
Once cooked and pressure relieved, shred the chicken.
Assemble bowl
Add brown rice and beans to the bottom of the bowl, top with shredded chicken, shredded cheese, chopped cilantro and any other toppings you’d like.
Enjoy!!!